On HYPOXI®-Training-Days: Remember sufficient liquid intake (Approximately 2-3 litres of water, with 0 calories, or Herbal/Green Tea)
Before HYPOXI®-Training: About 2 – 4 hours before your session, meals based on carbohydrates (preferably wholegrain products) can be consumed. Make sure you don’t train on a full stomach and give yourself enough time to digest your meal before you start training.
After HYPOXI®-Training: It is advised to not consume carbohydrates, sugar or alcohol for the rest of the day. Meals based on proteins and vegetables can be eaten.
Non-HYPOXI® days – Everything in moderation, small changes can make a big difference.